Hervey Bay Massage
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Women's Weekend of Wellness
WWW
In our modern
world we all exist with many demands upon us. Women often feel unsure
of their roles and/or juggle many roles.
As a result, many women find their stress levels rise, and both emotional
and physical health can become affected.
As the need arises within the community ( usually once each year or two) Karen facilitates a live-in wellness retreat for women- the WWW. The objective of the WWW is to offer women exposure to a wide range of both information and opportunities to practice methods aimed at reducing stress levels… and ultimately regain a sense of peace and wellness within themselves.
With information and techniques learned and practiced at the WWW, we hope to empower women with an ability to make informed choices in managing their health and wellness at all stages of their lives.
We aim to deliver a 2-day opportunity to focus entirely on yourself.
Duration: 5:30 p.m. Friday until 3 p.m. Sunday.
Session Topics and Activities will include:
- Stress: what it is, what it does, ways to control its effects.
- Aromatherapy: learn about it and experience its many uses.
- Henna Body Art: it’s historical significance and professional application by a henna artist.
- The science of Iridology.
- Positive Thinking Workshops.
- Meditation and creative visualization techniques.
- Exercising creativity with fabric painting and decoration of a silk wrap.
- Learning Belly dancing.
- Simple, effective make-up and colour techniques and application.
- A Body Balance class, self-care, and breathing for relaxation.
- Manifesting- the power of positive thinking
Other Activities Included in the Price:
- 20-minute therapeutic massage.
- Sunset Beach Walk and wish release.
- Daily Stretch /Breathing Group.
- Morning Meditations.
- Library of Complementary Health Books and Literature.
- Handouts relevant to all activities/sessions.
- All accommodation, meals, snacks, refreshments.
Cost: The total cost will be $400 per person. Payment plans are available at weekly or monthly intervals. Some women find it a challenge to make the financial commitment which will allow them to attend the WWW; so by starting early, $20 per week will pay the workshop cost off in 4-5 months.
Dates: The most recent WWW ran over the weekend of 24-10-08 till 26-10-08. 13 women attended and shared thoughts, ideas, and workshops. Each left feeling energised, informed and with learned tools to maintain positive thinking lifestyles. We anticipate the next WWW will be held in early April, 2010.
Email: tk@herveybaymassage to register your interest. Check this website for updates regarding specific dates for the next WWW.
WWW Numbers will be limited to (20) women.